Yoga & Exercise

Relax your mind and unwind your body with a daily practice of yoga and exercise. It's the perfect opportunity to take some time out and truly focus on you.

Yoga & Exercise

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Detox Yoga with Amy Schneider

Episodes: 4

DETOX YOGA with Amy Schneider is made up of 3 flowing routines specifically choreographed to purify ...

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30 Days to Total Body Tone with Caroline Sandry

Episodes: 7

30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need ...

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7-Day Sculpt Series with Koya Webb

Episodes: 7

Koya's 7 Day Sculpt Series will get you in the best shape of your life! With ...

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Bend and Stretch with Nora Day

Episodes: 10

BEND AND STRETCH by Nora Day is designed to bring more ease of movement and greater ...

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Quick Everyday Meditations

Episodes: 6

QUICK EVERYDAY MEDITATIONS is a collection of short 5-10 minute guided meditations that can be used ...

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Complete Body Flow with Koya Webb

Episodes: 3

Yoga expert and fitness guru, Koya Webb, has created the Complete Yoga for Beginners series to ...

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Meditations for Life with Koya Webb

Episodes: 3

Meditations for Life will change your life one breath at a time. Koya's relaxing voice will ...

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Yoga for Beginners with Julie Montagu

Episodes: 4

Yoga for Beginners is designed to build strength, flexibility, and stamina in the body while teaching ...

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Yoga Sequence of the Day with Yogi Nora

Episodes: 9

Our instructor, Nora, will share with you her personal sequences of the day. The series includes ...

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Fit At 40+ with James Crossley

Episodes: 6

Fit at 40+ workouts will spike your heart rate, torching body fat while helping you build ...

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Chakra Meditations with James Philip

Episodes: 10

The clearer your inner chakras are the better your outer world will be. You can live ...

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Yoga Sequence of the Day with Chia-Ti

Episodes: 17

This series of Sequence of the Day with Chia-Ti will introduce you to a wide range ...

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Pilates for Beginners with Caroline Sandry

Episodes: 4

Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want ...

FMTV EXCLUSIVE
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Daily Guided Meditations for Gratitude and Inner Guidance

Episodes: 7

Daily Guided Meditations for Gratitude and Inner Guidance!

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Qi Gong Flow

Episodes: 2

In this qigong series, Mimi presents two well-known and accessible forms of qigong practice: the Eight ...

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Fitness 4 Weight Loss: Outback Fitness

Episodes: 5

Tone, strengthen, and lengthen your whole body, switching into Fat Burn mode, all while marvelling at ...

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Fitness 4 Weight Loss: Functional Fitness

Episodes: 5

If you want to naturally relieve stress and anxiety, and prevent chronic health conditions like heart ...

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Fitness 4 Weight Loss: Fighting Fit

Episodes: 5

In Fighting Fit, you need one thing and one thing only, You! No equipment needed, yet ...

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Cultivating Happiness Meditations

Episodes: 5

These meditations were designed to help you open your heart and find a sense of gratitude ...

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Yoga, Qigong & Mindfulness Meditation

Episodes: 3

When these practices are paired with the teachings of mindfulness, our ability to find balance, strength, ...

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Fitness 4 Weight Loss: FreeStyle Fitness

Episodes: 5

FreeStyle Fitness is a perfect addition for those who enjoy a walk but are not getting ...

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Fitness 4 Weight Loss: Sit & Get Fit

Episodes: 5

Sit and Get Fit is for you, you deserve it! Not only will you get fit, ...

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Mindful Eating Meditations

Episodes: 5

These meditation guides were designed to help you slow down as you prepare and eat your ...

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Qigong Basics

Episodes: 4

Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the ...

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Yoga Express with Nadia Narain

Episodes: 7

Everyone has 10 minutes for yoga! These 10-minute routines are based on major energetic and emotional ...

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Wim Hof Method: Mini Series

Episodes: 4

Learn everything you need to know about the Wim Hof Method.

FMTV EXCLUSIVE
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Self-Love Yoga With Koya Webb

Episodes: 5

Self-love is all about fostering a healthy sense of self-esteem and recognizing your worth. Join Koya ...

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Flow With Ease

Episodes: 6

Join Lauren Verona as she guides you through her unique style of yoga. Covering many poses, ...

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Beautiful Pregnancy Yoga

Episodes: 5

Enjoy your pregnancy with Moving Energy Yoga! This Pregnancy Yoga series is for every stage of ...

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Yoga Bod with Emily Spurling

Episodes: 9

So you love yoga but you want to see more physical results? Welcome to Yoga Bod! ...

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Beginner Yoga 101

Episodes: 5

Are you brand new to yoga? A complete beginner? If so, there's no better time to ...

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Fascial Fitness with Brett Larkin

Episodes: 7

Fascial Fitness is the missing link in human movement. Join Brett for 6 therapeutic routines, perfect ...

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Beginner Power Yoga

Episodes: 5

The Beginner Power Yoga Series is a five-class series that progressively teaches the basics of power ...

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A Beginners Guide To Kettlebells

Episodes: 6

Kettlebell exercises and follow-along training sessions that incorporate the exercises learned. The videos can be repeated ...

FMTV EXCLUSIVE
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Strength and Conditioning with Jamie Milne

Episodes: 8

Jamie's classes are here to help prepare you for the goals and challenges that matter to ...

FMTV EXCLUSIVE
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Yoga for the Not So Young: Slow and Gentle Practices

Episodes: 5

Kerry will guide you through a range of gentle, beginner-level practices aimed to enhance flexibility in ...

FMTV EXCLUSIVE
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Chakra Toning and Sound Healing with Prakash and Michelle

Episodes: 4

Are you curious about Chakra Toning & Sound Healing? In an exclusive release to FMTV, Prakash ...

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Yoga With Boho Beautiful

Episodes: 6

In this yoga series you will learn a Bohemian yoga style for a lean body. This ...

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Meditation Studio: Meditations For Sleep

Episodes: 5

Meditations for deep sleep and relaxation.

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Pure Beginner Yoga

Episodes: 6

Have you tried beginner yoga videos in the past and felt COMPLETELY LOST?! Or screamed, “My ...

FMTV EXCLUSIVE
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Yoga for the Not So Young

Episodes: 5

Kerry's classes encourage people to explore how it feels to move with the breath, how it ...

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Morning Yoga Ritual

Episodes: 6

The ultimate daily self-care practice! Use these 30-minute practices daily to stretch, strengthen, and transform your ...

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Mind, Body & Soul Yoga

Episodes: 8

Emily Spurling is a yoga teacher and certified Health Coach who facilitates retreats around the World. ...

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Yoga Download Program

Episodes: 5

As yogis, it’s our mission to make the benefits of yoga accessible to everyone, everywhere - ...

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Set Yourself Free With Yoga: Hips, Hamstrings and Lower Back

Episodes: 7

In this series, Desiree Rumbaugh takes you through 5 simple 30-minute practices which target your lower ...

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Total Body Yoga

Episodes: 8

Discover how easy it is to feel completely rejuvenated, restore your flexibility, release tension and boost ...

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Udaya Yoga

Episodes: 10

The future of yoga is here! Join the teachers from Udaya yoga - a collection of ...

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Yoga For Anxiety

Episodes: 3

Join Lauren Verona for this 3-part yoga and meditation series that will help you feel calm ...

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Yoga For Runners

Episodes: 4

Unlock your tight hamstrings, hips, quads & shoulders with powerful mobility training specifically for runners.

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Yoga For Health With Jenny Cornero

Episodes: 4

Yoga For Health with Jenny Cornero is a series of yoga tutorials based on Hatha Yoga ...

FMTV EXCLUSIVE
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Pilates with Kelly Carthy

Episodes: 6

Pilates is an incredible way to strengthen and tone all the muscles of your body, in ...

FMTV EXCLUSIVE
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Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn

Episodes: 4

Sometimes life can get in the way and time for daily yoga practice can be pushed ...

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Yoga For Every Body

Episodes: 11

Yoga for Every Body is a steady, rhythmical flow yoga class that offers different options to ...

FMTV EXCLUSIVE
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Awakening Yoga & Meditation with Ashley Aiken-Redon

Episodes: 15

The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini ...

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Light Up Little Lights Kids Yoga: Animals Series For 2-5 Year Olds

Episodes: 5

Jungle Animals is aimed specifically at 2-5-year-olds. Through creative storytelling, children move and stretch their bodies ...

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Light Up Little Lights Kids Yoga: Imagination Series For 5-8 Year Olds

Episodes: 6

Yoga classes and meditations specifically for 5-8-year-olds. Children move and stretch their bodies into yoga poses ...

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Light Up Little Lights Tween Yoga: Chakras Series For 8-12 Year Olds

Episodes: 6

Series of themed yoga and meditation classes aimed about feeling grateful is designed specifically for 8-12-year-olds.

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Yoga for Radiant Pregnancy

Episodes: 3

Join Hala as she goes through her second pregnancy with you in this comprehensive Yoga program. ...

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Flow with Purpose

Episodes: 13

Join Lauren Verona as she guides you through her transformational 'Flow With Purpose' Power Flow Yoga ...

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Fit Flow Yoga

Episodes: 4

Join Briohny & Dice for their world-premier yoga classes where you'll learn their signature Fit Flow ...

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