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Zucchini Fritters

Exclusive on FMTV

Series: Food Matters Main Meal Recipes | Episode: 12 | Runtime: 3m 5s | Release date: 2015

This segment features: James Colquhoun.

Fritters make a great meal anytime of day! Make a big batch, freeze them, and reheat when needed for a quick and easy meal solution!

Serves: 2

Why it’s so good for you:

Zucchini and carrot both have a high water content. When paired with protein and fat from the eggs, these fritters make a filling, nourishing meal without that unwanted heavy feeling!

Featuring:
James Colquhoun

MORE LESS

More From Food Matters Main Meal Recipes:

Comments / 89

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Joanne Harris | 1 week, 4 days ago
Would be nice to have vegan alternatives within each recipe.
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Pauline Balidiong | FMTV | 1 week, 3 days ago
Hello Joanne, you may use flax egg instead of eggs. To replace one large egg, finely grind 1 tablespoon of flax seeds in a spice grinder. Place in a small bowl and stir in 3 tablespoons of water. Allow to sit for 30 minutes before using in a recipe :)
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Brendan McDonagh | 3 weeks, 2 days ago
Just a suggestion to get the most water out of the veggies... pile onto a clean tea towel and wring out over a bowl if you’re keeping the juice... so much drier than just using your hands and you get to use all the veg - hope it helps
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Pauline Balidiong | FMTV | 3 weeks, 2 days ago
Thank you for this tip, Brendan :)
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Adriana Solis | 1 month, 2 weeks ago
Hi! Is it ok to eat 3 eggs a day? Isnt it a bit much? (I haven't eaten son many eggs in one day in my life...)
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Jasmin Habelito | FMTV | 1 month, 2 weeks ago
Hi Adriana! Thanks for connecting with us about this. If you're following the 21Day program, this is just a guide and if you prefer, you may omit one of the recipes that call for eggs. Just to share, eggs are an amazing source of nutrition, there is so much power packed inside that little shell!! They contain complete protein and fat-soluble vitamins. Hope this has helped, ~ Jasmin
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Caitlin Shepherd | 4 months ago
Any suggestions on helping make these a little crispier? I made them once and they were delicious but pretty soft
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Jasmin Habelito | FMTV | 4 months ago
Hi Caitlin! The secret is to get the water out of vegetables such as zucchini, carrot or sweet potato. The veggies hold a lot of water which will get released during cooking. Just squeeze them dry before adding them to the mix and you'll have crispier fritters :) ~ Jasmin
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VT WILSON | 4 months, 2 weeks ago
Are you using a non stick pan?
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Iris Aguanta | FMTV | 4 months, 2 weeks ago
Hi VT, our non-stick pan is coated with Thermolon, which doesn’t break down below temperatures of 450 degrees C and is developed from minerals (instead of the PerFluoroOctanoic Acid, or PFOA, that's in Teflon). You might want to check out our recommended pots and pans here: http://www.foodmatters.com/article/7-cool-gadgets-to-reduce-kitchen-nightmares. Hope this helps :) ~ Iris
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