Series: Yoga Sequence of the Day with Chia-Ti | Episode: 8 | Runtime: 21m 11s | Release date: 2017
For this Sequence of the day, you'll need two yoga blocks. Blocks can transform your practice in a myriad of ways, by increasing your grip strength, becoming an extension of your arm to combat poor flexibility, and reminding you to activate different muscle groups, among other things.
In this sequence, the yoga prop helps you engage muscles rather than joints in postures such as Chair Pose. It also allows you to experience myofascial release in exercises such as quad stretches, and more.