<iframe src="//www.googletagmanager.com/ns.html?id=GTM-MJZB2C" height="0" width="0" style="display:none;visibility:hidden"></iframe>
FMTV - Summer Nights Dragonflies

Summer Nights Dragonflies

Series: Yoga Sequence of the Day with Chia-Ti | Episode: 6 | Runtime: 12m 57s | Release date: 2017

Dragonfly Pose is a full arm balance with both hands on the floor. In this sequence of the day, Chia-Ti demonstrates how to warm up your body in an effort to successfully complete it.

Don't worry, if you're not quite ready for Dragonfly, she will also show how to do Baby Dragonfly.

Featuring:
Chia-Ti

MORE LESS

More From Yoga Sequence of the Day with Chia-Ti:

Comments / 0

Only members can leave comments.

Share
SHARE ON TWITTER

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.

ACCEPT