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FMTV - Smooth Operator

Smooth Operator

Series: Yoga Sequence of the Day with Chia-Ti | Episode: 2 | Runtime: 16m 40s | Release date: 2017

In this sequence of the day, Chia-Ti puts together different asanas to make mini-flows. Starting with Chair flow, Standing Balance flow and Standing Split flow, move into more complex floorwork. The peak pose in the sequence is Koundinyasana II, followed by something our instructor jokingly calls 'Zombie Abs.'

Featuring:
Chia-Ti

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