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FMTV - Smooth Operator

Smooth Operator

Series: Yoga Sequence of the Day with Chia-Ti | Episode: 2 | Runtime: 16m 40s | Release date: 2017

In this sequence of the day, Chia-Ti puts together different asanas to make mini-flows. Starting with Chair flow, Standing Balance flow and Standing Split flow, move into more complex floorwork. The peak pose in the sequence is Koundinyasana II, followed by something our instructor jokingly calls 'Zombie Abs.'

Featuring:
Chia-Ti

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Megan None | 3 weeks, 6 days ago
Thanks
FMTV
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Joyce Ann Solomon | FMTV | 3 weeks, 6 days ago
Always a pleasure Megan :) ~ Joyce
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Laura Brow | 1 month, 3 weeks ago
This is a great routine and just enough time for me to feel energized for my day. Can't wait to try the other videos. I'm excited to add this to my morning routine. Living in gratitude...
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Iris Aguanta | FMTV | 1 month, 3 weeks ago
That's wonderful to hear, Laura! You will surely love the rest of the series! :-) ~ Iris
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