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FMTV - Sleep No More

Sleep No More

Series: Yoga Sequence of the Day with Chia-Ti | Episode: 1 | Runtime: 22m 45s | Release date: 2017

In this sequence of the day, Chia-Ti helps us take reclining poses and energize them. The goal is to make you feel awake, alert and refreshed. She also incorporates Pilates exercises to strengthen the core and get your blood pumping.

Featuring:
Chia-Ti

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Divina Gracia Saquing | 2 days, 9 hours ago
is it possible to watch this off line?
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batya elghanian | 1 week ago
i loved this. I thought it was a great way to come back to stretch and strength after a long break from physical exercise. she is concise and clear. The filming is perfect so you are aware of the correct position.
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Pauline Balidiong | FMTV | 1 week ago
Thank you, Batya! Thank you for the lovely feedback :) ~ Pauline
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