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FMTV - Shine Bright Like a Diamond

Shine Bright Like a Diamond

Series: Yoga Sequence of the Day with Chia-Ti | Episode: 17 | Runtime: 18m 58s | Release date: 2017

You'll feel like a star when you finish this sequence of the day with Wheel Pose. Leading up to this pose, the sequence includes postures such as Reverse Tabletop, Revolved Triangle, Camel Pose, and Diamond Pose, as well as shoulder, stretches to build heat and loosen your muscles.

Featuring:
Chia-Ti

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