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FMTV - Shine Bright Like a Diamond

Shine Bright Like a Diamond

Series: Yoga Sequence of the Day with Chia-Ti | Episode: 17 | Runtime: 18m 58s | Release date: 2017

You'll feel like a star when you finish this sequence of the day with Wheel Pose. Leading up to this pose, the sequence includes postures such as Reverse Tabletop, Revolved Triangle, Camel Pose, and Diamond Pose, as well as shoulder, stretches to build heat and loosen your muscles.

Featuring:
Chia-Ti

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Rebecca Jonmundsson | 2 months, 3 weeks ago
I found this challenging but do-able. I am in awe of your flexibility and hope to one day be able to do the more advanced stronger poses! thank you! I will be working on your other sequences as well x
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Ivory David | FMTV | 2 months, 3 weeks ago
You can do it Rebecca, more practice and you will be all right ~ Ivory :)
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