Series: Yoga Sequence of the Day with Chia-Ti | Episode: 3 | Runtime: 22m 45s | Release date: 2017
In this sequence of the day, loosen your hamstrings, open your hips and stretch your sides in order to achieve the peak pose, Compass. Start with Half Pyramid, Pyramid, and Standing Split, and move on to Lizard, Pigeon, Gate and Revolved Head-to-Knee, among other poses. Finally, finish with three variations of Compass Pose. Chia-Ti provides modifications for each pose along the way, in case of injury or limitations.