FMTV - It's a Bird, It's a Plane

It's a Bird, It's a Plane

Series: Yoga Sequence of the Day with Chia-Ti | Episode: 11 | Runtime: 12m 31s | Release date: 2017

The theme of this sequence of the day is 'if you fall, straighten up and start again.' Like turbulence on an airplane, you don't want to freak out if everything doesn't go as smoothly as you planned. While you're less likely to tip over in the floorwork of the sequence, postures such as Full Locust Pose will still make you sweat.

Featuring:
Chia-Ti

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