Series: Yoga Sequence of the Day with Chia-Ti | Episode: 16 | Runtime: 21m 12s | Release date: 2017
The hips are considered 'the junk drawer of the body.' They store the emotions we don't want to deal with, like the junk drawers of our homes hold all the loose items we don't want to see.
This sequence of the day focuses on opening the hips, which might release a wave of emotions. Pay attention to what emotions come up—you might feel elated, satisfied, overwhelmed or frustrated. On a sillier note, by the end, you might also be able to make a phone call with your foot.