Series: Yoga Sequence of the Day with Chia-Ti | Episode: 14 | Runtime: 18m 45s | Release date: 2017
You'll feel like you're flying in the balancing poses of this sequence of the day. From Half Moon Pose and Revolved Half Moon to Tree Pose and Flying Crow, move slowly. Let your body negotiate its balance at different angles and trust the process.
Note*This sequence involves a lot of weight-bearing postures, so take caution if you have weak wrists.