FMTV - Do Get it Twisted

Do Get it Twisted

Series: Yoga Sequence of the Day with Chia-Ti | Episode: 12 | Runtime: 17m 32s | Release date: 2017

We target the upper, middle and lower portions of the torso in this twisted sequence of the day. Yoga twists have different health benefits, from improved digestive function to mobile spine muscles and reduced back pain.

Note*

If you have herniation along the spine, be mindful of how deeply you twist.

Featuring:
Chia-Ti

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