Series: Yoga Sequence of the Day with Chia-Ti | Episode: 10 | Runtime: 15m 26s | Release date: 2017
Besides different variations of Triangle Pose, this sequence of the day includes Chaturanga arm strengtheners and Eight-Angle Pose as the peak pose. Eight-Angle Pose is a challenging way to stretch the hamstrings.
The idea is to try it but to honor your limits and not overdo it. Remember, there's always another day to practice yoga.