Series: Yoga Sequence of the Day with Chia-Ti | Episode: 9 | Runtime: 18m 52s | Release date: 2017
This sequence of the day begins with Pilates 100, an ab strengthener that will also warm up the body. This is followed by twists, arm balances, lunges, squats, and more core work.
Chia-Ti provides variations of some poses to keep them fresh and challenging. Although the title of the sequence is a United States Army slogan, we don't want your practice to become too rigid. Stay flexible and listen to your body.