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Yoga for Stress Reduction

Runtime: 83m 53s | Release date: 2011

This class can help everyone, from those with normal, everyday stress to those grappling with more extreme anxiety or times of being overwhelmed. Hala Kouri guides you through this workout with her perspective as a psychotherapist who has helped hundreds of people deal with stress. The practices are geared toward teaching you how to shift from a fight-or-flight response into a relaxation response. You will also learn how to release stressful energy from your body and handle life's stressors with grace and ease.

Warm Up: targets tension in hips, legs and lower back
Standing Poses: foster groundedness and resilience
Free Movement: designed to shake off stress and rejuvenate the body
Cool Down: helps cultivate a sense of calm integration of the body, mind and spirit
Meditation A: how to self-regulate and find peace
Meditation B: how to deal with a stressful experience and let it go

Featuring:
Hala Khouri

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Comments / 41

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Monnika Amélie Sigsgaard | 9 months, 1 week ago
Hi
I LOVE this video, but my problem is that i can't figure out when the different seksions are. Is it posible to write the start time of every seksition.

Thank you for a wondeful website + blog.
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Krauss Elena | 10 months ago
😔 I can't wach this Video...most of your videos work but this one...and I've already tryed the tips below...does anyone know what can I do?
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Iris Aguanta | FMTV | 10 months ago
Hi Krauss, I'm sorry to hear you have had trouble viewing this video. I tried viewing from my end and I was able to stream the video without any playback issues. Kindly try viewing again using a fresh or different browser like Google Chrome, Safari or Firefox and it should work fine. We also suggest letting the video buffer just a little further before viewing it and to also close other browser tabs and windows that you may have opened as this makes a huge difference. Lastly, please make sure you have the latest version of Flash running on your computer (free to update here: http://helpx.adobe.com/flash-player/kb/find-version-flash-player.html) and ensure Java Script is enabled on your browser. For further assistance, please contact our friendly customer support team at info@fmtv.com, kindly let us know what device and browser are you using. You may also contact us via our 24/7 live chat and we would be more than happy to further assist you :) I hope this helps! ~ Iris
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Gina Daniels | 1 year, 1 month ago
This was the perfect remedy for me, I loved the movements and teachings of stress reduction. Thank you Hala Khouri. Peace and Balance :-)
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jen mosheyev | 1 year, 2 months ago
Why can't i watch this video? It's the one that i really wanted to see the most. It only has the watch later option, and i can watch the trailer. I even tried on my laptop, and it doesn't even show up at all. Help would be appreciated.
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Iris Aguanta | FMTV | 1 year, 2 months ago
Hi Jen, I'm sorry to hear you are having trouble watching the video. Perhaps you can try viewing again using a fresh or different browser like Google Chrome, Safari or Firefox and see if it works this time? Lastly, please make sure you have the latest version of Flash running on your computer (free to update here: http://get.adobe.com/flashplayer/) and ensure Java Script is enabled on your browser. If you still require assistance, please contact our friendly customer support team at info@fmtv.com or you can take advantage of our 24/7 live chat (located at the bottom right hand corner of your FMTV browser). Thank you so much for your patience :) ~ Iris
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Barbara Van Nuland | 1 year, 3 months ago
on ipad it did not play. luckily on laptop it did.. great excersize
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Jasmin Habelito | FMTV | 1 year, 3 months ago
Hi Barbara! Sorry for the trouble. Have you tried restarting your iPad? Or you may try to uninstall and reinstall the app if this happens frequently. If you're still having trouble, you may email us at info@fmtv.com or head to the live chat icon at the bottom of this page and we would be more than happy to further assist you :) Yours in wellness, Jasmin.
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Barbara Van Nuland | 1 year, 3 months ago
Sorry to say it does not load with me as wel, I tried The tips given but it does not load. Strangely The trailer does load and all The other yoga Movies do to except for this one. Is it formatted differently? I regret that it does not load since this is The one i'm really interested in.
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Karelle | FMTV | 1 year, 3 months ago
Hi Barbara. We sincerely apologize for the inconvenience. Kindly try using Google Chrome as your browser as this often solves the issue. Please head here for more troubleshooting tips: https://vimeo.com/help/faq/watching-videos/playback-issues.
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