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FMTV - Yoga for Radiant Pregnancy - Third Trimester

Yoga for Radiant Pregnancy - Third Trimester

Series: Yoga for Radiant Pregnancy | Episode: 3 | Runtime: 1h 01m | Release date: 2012

Join Hala as she goes through her second pregnancy with you in this comprehensive Yoga program. Hala has created specific practices for each trimester- each section includes a gentle warm up, more challenging poses to strengthen and support your changing body, restoratives to allow for deep rest and relaxation, and a meditation specific to what might be occurring at each stage of pregnancy. Hala artfully blends her expertise in yoga and mind-body psychology to create a practice that will nourish your body and all the changes it is undergoing, the ups and downs your mind can go through, and your spirit as you enter into one of the most profound life experiences possible.

In the third trimester, we focus on birth preparation as well as continuing to support your body to be strong and stable.

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Malathi Gunasekhar | 3 months, 1 week ago
I’m in my end of second trimester. I haven’t practices yoga during my first or second trimester. But, I do have prior experience in practicing yoga. Can I start with third trimester?
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Ivette Williams | FMTV | 3 months, 1 week ago
Hi Malathi, each pregnancy is unique so we suggest checking in with your health practitioner first about what movements are possible for you. Yours in Wellness, Ivette :)
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Laura Jones | 1 year, 4 months ago
So much gratitude for this practice. Her words are so perfectly said. Bring on my labour day x
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Desiree | 2 years ago
im past child bearing but watched some of your work-out. You look beautiful, radiant and fit x well done x
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Jemma Vam Den Broek | 2 years ago
love!!!
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Asli Mindikoglu | 3 years, 4 months ago
I love Hala, and this video resonates so much with me. Thanks for putting this video FMTV!
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Karelle | FMTV | 3 years, 4 months ago
Great to know that you can relate to this film, Asli. You are most welcome! :) ~Karelle
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