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Yoga for Radiant Pregnancy - Second Trimester

Program: Yoga for Radiant Pregnancy | Episode: 2 | Runtime: 1h 12m | Release date: 2012

Join Hala as she goes through her second pregnancy with you in this comprehensive Yoga program. Hala has created specific practices for each trimester- each section includes a gentle warm up, more challenging poses to strengthen and support your changing body, restoratives to allow for deep rest and relaxation, and a meditation specific to what might be occurring at each stage of pregnancy. Hala artfully blends her expertise in yoga and mind-body psychology to create a practice that will nourish your body and all the changes it is undergoing, the ups and downs your mind can go through, and your spirit as you enter into one of the most profound life experiences possible.

The second trimester workout is a bit more vigorous as your body is needing to strengthen and support your growing belly.

Featuring:
Hala Khouri

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Jana Pridalova | 3 months, 1 week ago
Beautiful... Can I ask what the music is? Thank you for this sequence.
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dana karic | 9 months, 2 weeks ago
I am in love with this ! i enjoyed the 1st trimester so much, now the second is wonderful! It is enjoyable and gentle and take it at your own pace. sometimes i do the whole thing, sometimes i just do parts and rest while she does the other sequences. Listen to your body. Be gentle and enjoy the process. <3
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Iris Aguanta | FMTV | 9 months, 2 weeks ago
So happy to know you are enjoying this yoga program, Dana and thanks for the tip! ;) ~ Iris
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Kate Hughes | 1 year, 8 months ago
great variety of sequences - thank you!
here's the four session starting points in the video (and duration) if you want to do just one of the four sequences
Session 1 - 0 (23 mins)
Session 2 - 22:50 (26 mins)
Session 3 - 49:00 (21 mins)
Session 4 - 1:06:55 (5 mins)
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Beatriz Reutter | 1 year, 10 months ago
Really good video! Thanks so much!,,,
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