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Yoga for Radiant Pregnancy - First Trimester

Program: Yoga for Radiant Pregnancy | Episode: 1 | Runtime: 1h 12m | Release date: 2012

Join Hala as she goes through her second pregnancy with you in this comprehensive Yoga program. Hala has created specific practices for each trimester- each section includes a gentle warm up, more challenging poses to strengthen and support your changing body, restoratives to allow for deep rest and relaxation, and a meditation specific to what might be occurring at each stage of pregnancy. Hala artfully blends her expertise in yoga and mind-body psychology to create a practice that will nourish your body and all the changes it is undergoing, the ups and downs your mind can go through, and your spirit as you enter into one of the most profound life experiences possible.

The gentle first trimester practices are designed to support implantation as well as to address some of the physical and emotional changes that your body is going through.

Featuring:
Hala Khouri

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dana karic | 9 months, 3 weeks ago
incredible! loved every minute! so happy i found this!! :) perfect!!!
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Iris Aguanta | FMTV | 9 months, 3 weeks ago
So glad to know you're loving every minute of this session, Dana! You might also find this series interesting: https://www.fmtv.com/series/yoga-of-pregnancy :) Enjoy! ~ Iris
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Sara Volponi | 9 months, 3 weeks ago
I'm having troubles to watch this video from any devices... any suggestion?
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Jasmin Habelito | FMTV | 9 months, 3 weeks ago
Hi Sara! Sorry to hear about the issue you faced. You can try to update your Flash player to see if it helps, here: http://get.adobe.com/flashplayer. If you're using the app, please try to uninstall then reinstall the app again. You may also email us at info@fmtv.com or head to the live chat icon at the bottom of this page if this doesn't help and we would be more than happy to further assist you :) ~ Jasmin.
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avanti desai | 1 year, 8 months ago
Really loved this class. Soothing music!!
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Ariella Hairapedian | 2 years, 4 months ago
Beautiful and mindful class❤️ I really like the music during the yoga portion of the class. Appreciate if you can share what was playing.
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Ivory David | FMTV | 2 years, 4 months ago
Hi Ariella! Glad to know you're loving this Yoga session :-)
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