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FMTV - Yoga for Fears and Anxiety

Yoga for Fears and Anxiety

Series: Yoga For Health With Jenny Cornero | Episode: 4 | Runtime: 38m 31s | Release date: 2013

Yoga with a slow pace, plus the long breathing techniques through Pranayama, helps dampen the causes of fears within one’s mind and thus reducing anxiety. An International Yoga instructor since 1995, Jenny Cornero has a background in communication and journalism. When exploring Yoga in San Francisco, CA, Jenny discovered the discipline that would influence her life.

A graduate of the Sivananda Ashram Yoga Vedanta in The Bahamas, she lived as a karma yogi, teaching yoga and working in the yoga community while searching out new spaces to awaken and transform her consciousness. Cornero believes that the soul of yoga drives the human civilization. This led her onto a new path, one with a renewed mission to spread yoga around the world.

Featuring:
Jenny Cornero

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Adriana Solis | 2 months, 1 week ago
Thank you so much! beautiful class! Gracias Jenny regards from México :)
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Karelle | FMTV | 2 months, 1 week ago
The pleasure is ours, Adriana! ~ Karelle
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Maria Jelesic | 3 months, 3 weeks ago
Just did this one tonite. Really enjoyed it. Feeling very relaxed.
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Ivory David | FMTV | 3 months, 3 weeks ago
That's great to know Maria, we are glad you had some fun time ~ Ivory :)
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Anna Tsaitlin | 1 year, 10 months ago
Thank you so much. It was my first to add to the favorites and I do this session 2-3 times a week. So easy to follow instructions and so relaxing!
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Joyce Ann Solomon | FMTV | 1 year, 10 months ago
Wonderful to hear that Anna. Enjoy :) ~Joyce
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Shelly Brown | 2 years, 2 months ago
This is exactly the session I have been searching for....my first saved to favorites. Mahalo nui loa!
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Krauss Elena | 2 years, 4 months ago
I didn't have a very good start in the morning... but now, after this session i am peaceful again and much more relaxt. Thank you for sharing Jenny.
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Iris Aguanta | FMTV | 2 years, 4 months ago
So great to hear that, Krauss! Thanks for sharing :) ~ Iris
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Paula Porritt | 2 years, 5 months ago
So enjoyed this just now, thank you Jenny. Very calming.
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