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Yoga For Digestive Health

Exclusive on FMTV

Series: Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn | Episode: 2 | Runtime: 58m 3s | Release date: 2016

This segment features: Insiya Rasiwala-Finn.

Rhythmic, intelligent yoga that offers space and time in our lives so we can digest all aspects of our life with more ease.

This fluid and energizing practice heats up the body from the inside out with awareness of the breath, core work, balances, twists and sequences of yoga asanas that help to detoxify and tone our digestive organs. Ends with a rejuvenating savasana.

Level: All levels from beginners to advanced. Modifications offered for all poses.


  • Detoxifying
  • Hormone balancing
  • Weight loss
  • Toning
  • Strengthening
  • Calming and rejuvenating

You will learn how to:

  • Learn a simple yoga practice
  • Practice your breath work
  • Calm the digestive tract
  • Strengthen your core

Insiya Rasiwala-Finn


More From Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn:

Comments / 27

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Sarah Bane | 3 months, 3 weeks ago
Thank you so much I really enjoyed this practice😀 I feel so rejuvenated. This is so good for digestion I think I will start doing this very regularly 😀
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Karelle | FMTV | 3 months, 3 weeks ago
You're most welcome, Sarah! We're cheering on you! ~ Karelle
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Adriana Solis | 4 months, 3 weeks ago
Beautiful class! Thank you Insiya!
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Jodie Willox | 6 months, 3 weeks ago
The video keeps stopping and going back to the beginning.
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Jasmin Habelito | FMTV | 6 months, 3 weeks ago
Hi Jodie! We're sorry about this! If this doesn't get resolved after changing browser or updating the app, please chat with us to see why this is happening. We'll be happy to help, just head to the Live Chat- we're here 24/7. ~ Jasmin
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Claudia P. Sánchez-Castillo | 12 months ago
This is a beautiful yoga class!
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Jennifer Tilston | 1 year, 1 month ago
I quite enjoyed this practice, though I do not think it allows enough instruction to call it "all levels". I'm out of shape but have a good understanding of the poses and sequences. I worry someone just starting out would find this quiet yet challenging practice discouraging.
Thank you Insiya for the lovely practice!
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Ivory David | FMTV | 1 year, 1 month ago
Hello Jennifer, thank you for your feedback. Rest assured I will pass this on to our dedicated FMTV Team ~ Ivory :)
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Sandra Allen | 1 year, 1 month ago
I just did this practice again today and OMG! I feel so much better! I can feel my digestive system working and alive!
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Iris Aguanta | FMTV | 1 year, 1 month ago
Wow! So wonderful to hear that, Sandra! :) ~ Iris

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