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Yoga For Digestive Health

Exclusive on FMTV

Series: Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn | Episode: 2 | Runtime: 58m 3s | Release date: 2016

This segment features: Insiya Rasiwala-Finn.

Rhythmic, intelligent yoga that offers space and time in our lives so we can digest all aspects of our life with more ease.

This fluid and energizing practice heats up the body from the inside out with awareness of the breath, core work, balances, twists and sequences of yoga asanas that help to detoxify and tone our digestive organs. Ends with a rejuvenating savasana.

Level: All levels from beginners to advanced. Modifications offered for all poses.

Benefits:

  • Detoxifying
  • Hormone balancing
  • Weight loss
  • Toning
  • Strengthening
  • Calming and rejuvenating

You will learn how to:

  • Learn a simple yoga practice
  • Practice your breath work
  • Calm the digestive tract
  • Strengthen your core

Featuring:
Insiya Rasiwala-Finn

MORE LESS

More From Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn:

Comments / 24

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Jodie Willox | 3 weeks ago
The video keeps stopping and going back to the beginning.
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Jasmin Habelito | FMTV | 3 weeks ago
Hi Jodie! We're sorry about this! If this doesn't get resolved after changing browser or updating the app, please chat with us to see why this is happening. We'll be happy to help, just head to the Live Chat- we're here 24/7. ~ Jasmin
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Claudia P. Sánchez-Castillo | 6 months ago
This is a beautiful yoga class!
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Jennifer Tilston | 7 months, 2 weeks ago
I quite enjoyed this practice, though I do not think it allows enough instruction to call it "all levels". I'm out of shape but have a good understanding of the poses and sequences. I worry someone just starting out would find this quiet yet challenging practice discouraging.
Thank you Insiya for the lovely practice!
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Ivory David | FMTV | 7 months, 2 weeks ago
Hello Jennifer, thank you for your feedback. Rest assured I will pass this on to our dedicated FMTV Team ~ Ivory :)
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Sandra Allen | 7 months, 3 weeks ago
I just did this practice again today and OMG! I feel so much better! I can feel my digestive system working and alive!
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Iris Aguanta | FMTV | 7 months, 3 weeks ago
Wow! So wonderful to hear that, Sandra! :) ~ Iris
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Sandra Allen | 9 months, 4 weeks ago
Awesomeness! Loved this Yoga practice with Insiya! Ready for my day now!
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Yvette De Luna | 10 months, 1 week ago
Amazing! Challenging because I am so out of shape but,oh!, so good and invigorating!!
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Suzie | 1 year ago
I love love this practice. Insiya has a lovely gentle voice and a wealth of knowledge she shares. This practice touches every part of your body. I will be doing this one regularly. Thank you. I would love to see more of Insiya.
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