Yoga for Busy People
Exclusive on FMTV
Series: Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn | Episode: 1 | Runtime: 9m 20s | Release date: 2016This segment features: Insiya Rasiwala-Finn.
Even just 10 minutes of yoga can offer great benefits. After completing this invigorating flow, feel energized, present and focused. Don't postpone your practice! Instead, commit to some mini flows and transform your day.
This is a short, invigorating practice for anyone who does not have much time. Expect core strengthening, twists and vinyasa flow that link each pose with breath and movement.
Level: All levels from beginners to advanced. Modifications offered for all poses.
- Calming for the nervous system
- Toning and energizing