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FMTV - Yoga Flow

Yoga Flow

Series: Yoga Express (10 Minutes) | Episode: 6 | Runtime: 10m 10s | Release date: 2017

In this class, Nadia will take you through a simple yoga flow that is based on the sun salutation to warm, energize, and invigorate the body. This class can be practiced at any time of the day.

Featuring:
Nadia Narain

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More From Yoga Express (10 Minutes):

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Caroline Legendre | 1 week, 2 days ago
Hello,
The mouvements seems nice but this is way too fast for me to follow, (even wondered if my video was in fast forward mode).
Cheers
Caroline
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Pauline Balidiong | FMTV | 1 week, 2 days ago
Hello Caroline, you may want to check this series, instead https://www.fmtv.com/series/beginner-power-yoga :) ~ Pauline
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