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FMTV - Yoga Flow

Yoga Flow

Series: Yoga Express with Nadia Narain | Episode: 1 | Runtime: 10m 10s | Release date: 2017

In this class, Nadia will take you through a simple yoga flow that is based on the sun salutation to warm, energize, and invigorate the body. This class can be practiced at any time of the day.

Featuring:
Nadia Narain

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More From Yoga Express with Nadia Narain:

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Kerryn Saarinen | 1 month, 1 week ago
This fast pace does certainly warm you up! Enjoyed the flow...pace will need to be worked on! Thanks Nadia.
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Ivory David | FMTV | 1 month, 1 week ago
Happy to know that you had a great time Kerryn ~ Ivory :)
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Abbie Jones | 3 months, 1 week ago
Hey guys, love these sequences. I’m a yoga teacher so I love being guided by someone else to switch off, and these dynamic short sessions are perfect 👌 This pace is quicker but I really enjoy it as I normally practice and teach a slower pace. Great to mix it up 😊
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Ivory David | FMTV | 3 months, 1 week ago
Hi Abbie, great to know that you had some wonderful time doing this practice :) ~ Ivory
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Alexandra van Eck | 3 months, 3 weeks ago
Good movement but crazy fast.
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Ivory David | FMTV | 3 months, 3 weeks ago
You'll get the hang of it, Alexandra. Practicing this more often will do the trick ~ Ivory :)
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Dana Stewart | 4 months, 1 week ago
Great flow but too fast.
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Iris Aguanta | FMTV | 4 months, 1 week ago
Hi Dana, you might want to also check out Jackie Casal Mahrou's Beginner Power Yoga series here: https://www.fmtv.com/series/beginner-power-yoga. Hope this helps :) ~ Iris
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Lisa Hayne | 5 months, 2 weeks ago
I agree with Caroline - great flow but too fast to follow comfortably. Looking forward to trying others though
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Ivory David | FMTV | 5 months, 2 weeks ago
Hello Lisa, we greatly value your feedback and will surely pass this on to our Team, as mentioned, you might be interested in trying https://www.fmtv.com/series/beginner-power-yoga ~ Ivory :)
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