Twist & Flow
Series: Yoga Express (10 Minutes) | Episode: 5 | Runtime: | Release date: 2017
In this yoga class, Nadia will get you twisting and flowing in order to cleanse the body in 10 short minutes. These two particular movements have be shown to untangle and elongate our intestines that have been squashed after a day of sitting and lengthen and release contracted muscles, all which are known to hoard unwanted toxins. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.