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FMTV - Stress & Release

Stress & Release

Series: Yoga Express (10 Minutes) | Episode: 4 | Runtime: 10m 58s | Release date: 2017

In this yoga class, Nadia will take you through a quick 10 minute flow that will help you relinquish all the stress that has pent up during the day. The flowing and invigorating movements in this class paired with controlled breathe work will facilitate the process of releasing and letting go of all the excess negative emotions in the body.

Featuring:
Nadia Narain

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Comments / 4

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Karin Haysbert | 3 days, 15 hours ago
Amazing! I loved this!
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Iris Aguanta | FMTV | 3 days, 13 hours ago
Great to know, Karin! ;) ~ Iris
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KIRIN BROWN | 4 weeks, 1 day ago
Nice quick yoga flow sequence for stress reduction, particularly good as part of a bed time routine to help provide a good nights sleep.
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Karelle | FMTV | 4 weeks, 1 day ago
Thank you, Kirin! :) ~ Karelle
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