Relax & Unwind
Series: Yoga Express (10 Minutes) | Episode: 3 | Runtime: 10m55s | Release date: 2017
In this yoga flow, Nadia will take you through a routine to help you relax and unwind after a big day. This class is specifically designed to melt the tensions away and calm the mind, body, and soul. By gently stretching the body and working with the breath, the body can unwind and relax.