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FMTV - Relax & Unwind

Relax & Unwind

Series: Yoga Express with Nadia Narain | Episode: 6 | Runtime: 10m55s | Release date: 2017

In this yoga flow, Nadia will take you through a routine to help you relax and unwind after a big day. This class is specifically designed to melt the tensions away and calm the mind, body, and soul. By gently stretching the body and working with the breath, the body can unwind and relax.

Featuring:
Nadia Narain

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More From Yoga Express with Nadia Narain:

Comments / 9

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Tab Walls | 5 months, 2 weeks ago
I am a yoga novice and I found these short videos perfect for me. I've only done a couple, but I thoroughly enjoyed the tempo and instruction. I'll be trying the rest later this week. :)
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Janina Quinn | 5 months, 3 weeks ago
Great instructions! Normally im looking at the screen to see whats happening but with this video it just flowed. Will be checking out more of Nadias videos. Thankyou.
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Iris Aguanta | FMTV | 5 months, 3 weeks ago
Wow! That is great to know, Janina! Happy to hear everything went well :-) ~ Iris
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Maribel Souza | 5 months, 4 weeks ago
Gentle, relaxing and effective. I like 10/11 minutes workout.Thanks!
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Pauline Balidiong | FMTV | 5 months, 4 weeks ago
Perfect! Thank you for doing this, Maribel :) ~ Pauline
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Danielle Plouffe | 6 months, 1 week ago
Simply perfect! Thank you
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Iris Aguanta | FMTV | 6 months, 1 week ago
You are most welcome, Danielle! :-) ~ Iris
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Robin Oudsema | 6 months, 1 week ago
Very relaxing....good night....
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Iris Aguanta | FMTV | 6 months, 1 week ago
Great to hear, Robin! Have a lovely evening! ❤ ~ Iris
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