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FMTV - Meditation

Meditation

Series: Yoga Express (10 Minutes) | Episode: 7 | Runtime: 10m 39s | Release date: 2017

Meditation is key to overall good health with mental, physical, emotional and spiritual benefits! This practice begins in a sitting meditation and then moves into a deeper savasana relaxation for deep healing.

If you find the lotus pose difficult to get in to, you can form a simple cross legged position or place a pillow under your tailbone for support. Or if you prefer, you can sit comfortably in a chair.

Featuring:
Nadia Narain

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KIRIN BROWN | 3 weeks, 3 days ago
A really nice meditation that can easily fit in during a busy daytime routine - well paced and a good focus on 'in and out' breath. Thankyou Nadia.
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Barbara Streele | 3 weeks, 4 days ago
That was very relaxing, and your voice is very soothing, Nadia. Thank you!
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Iris Aguanta | FMTV | 3 weeks, 4 days ago
That's wonderful to hear from you, Barbara! :) ~ Iris
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