Series: Yoga Express with Nadia Narain | Episode: 7 | Runtime: 10m 39s | Release date: 2017
Meditation is key to overall good health with mental, physical, emotional and spiritual benefits! This practice begins in a sitting meditation and then moves into a deeper savasana relaxation for deep healing.
If you find the lotus pose difficult to get in to, you can form a simple cross legged position or place a pillow under your tailbone for support. Or if you prefer, you can sit comfortably in a chair.