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FMTV - Heart Flow

Heart Flow

Series: Yoga Express (10 Minutes) | Episode: 2 | Runtime: 10m 13s | Release date: 2017

In this yoga class, Nadia will guide you through a Heart Flow sequence that will open and allow you to bring awareness to your emotional center, which in turn will expand your capacity to connect to others. By practicing this sequence, you will allow stored emotions to be released and love to flow freely.

Featuring:
Nadia Narain

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Tandy | 1 month ago
Beautiful gentle flow...thank you
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Iris Aguanta | FMTV | 1 month ago
You are most welcome, Tandy! Glad to know you loved this flow! :) ~ Iris
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