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FMTV - Core Flow

Core Flow

Series: Yoga Express with Nadia Narain | Episode: 1 | Runtime: 11m 56s | Release date: 2017

In this class, Nadia will take you through a core flow routine designed to strengthen and tone your core. Throughout this class you will learn how to bring awareness to your center by engaging key muscle groups. After this routine you will feel centered and stable both physically and mentally.

Featuring:
Nadia Narain

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More From Yoga Express with Nadia Narain:

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Adwynna MacKenzie | 2 months, 3 weeks ago
Are there videos for beginners?
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Iris Aguanta | FMTV | 2 months, 3 weeks ago
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Caren Huck | 3 months ago
I am getting back into yoga after several months away. Video #1 was very nice and just the right amount of challenge for this beginner (again). Thank you!
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Iris Aguanta | FMTV | 3 months ago
You're very much welcome, Caren! Happy to hear you loved the first video, hope you'd enjoy the rest of the series as well :) ~ Iris
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Michelle Greenwood | 3 months ago
Are there alternatives if you can’t sit in the position shown in video one?
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jane hendry | 3 months ago
Yeah - exactly. How many people can actually sit like that - not many!!!
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Ivory David | FMTV | 3 months ago
Hello ladies, you may do the regular cross-legged position or sit on a pillow under the tailbone for support ~ Ivory :)
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