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FMTV - Core Flow

Core Flow

Series: Yoga Express with Nadia Narain | Episode: 2 | Runtime: 11m 56s | Release date: 2017

In this class, Nadia will take you through a core flow routine designed to strengthen and tone your core. Throughout this class you will learn how to bring awareness to your center by engaging key muscle groups. After this routine you will feel centered and stable both physically and mentally.

Featuring:
Nadia Narain

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Adwynna MacKenzie | 6 months ago
Are there videos for beginners?
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Iris Aguanta | FMTV | 6 months ago
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Caren Huck | 6 months, 1 week ago
I am getting back into yoga after several months away. Video #1 was very nice and just the right amount of challenge for this beginner (again). Thank you!
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Iris Aguanta | FMTV | 6 months, 1 week ago
You're very much welcome, Caren! Happy to hear you loved the first video, hope you'd enjoy the rest of the series as well :) ~ Iris
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Michelle Greenwood | 6 months, 1 week ago
Are there alternatives if you can’t sit in the position shown in video one?
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jane hendry | 6 months, 1 week ago
Yeah - exactly. How many people can actually sit like that - not many!!!
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Ivory David | FMTV | 6 months, 1 week ago
Hello ladies, you may do the regular cross-legged position or sit on a pillow under the tailbone for support ~ Ivory :)
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