Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Yoga Leg Love'.
- Up to 30 minutes of High-Intensity Interval Training (HIIT) 3 x per Week. No more or you will counter the effects of burning too much energy and feeling more hungry.
- Yoga every other day.
- Treat yourself to Meditations from Emily's Quick Every Day Meditations throughout.