<iframe src="//www.googletagmanager.com/ns.html?id=GTM-MJZB2C" height="0" width="0" style="display:none;visibility:hidden"></iframe>
PROFILE
Avatar Image
Log Out
FMTV - Cardio Fun

Cardio Fun

Series: Yoga Bod with Emily Spurling | Episode: 3 | Runtime: 06m 04s | Release date: 2018

This segment features: Emily Spurling.

We elevate the heart rate and get our bodies into the ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat! Follow with 'Soothe' from Emily's Mind Body SoulYoga series.

Suggested Program:

  • Up to 30 minites of High-Intensity Interval Training (HIIT) 3 x per Week. No more or you will counter the effects of burning too much energy and feeling more hungry.
  • Yoga every other day.
  • Treat yourself to Meditations from Emily's Quick Every Day Meditations throughout.

Featuring:
Emily Spurling

MORE LESS

More From Yoga Bod with Emily Spurling:

Comments / 6

Only members can leave comments.

This comment has been hidden.
Sarah Walsh | 7 months, 1 week ago
Awesome program, i'm loving it. One of my favourite series so far!
Reply
This comment has been hidden.
Ivory David | FMTV | 7 months, 1 week ago
Same here Sarah ~ Ivory :)
Reply
This comment has been hidden.
Emily Spurling | 6 months ago
Yay! Thanks Sarah, I'm so happy you're enjoying it xx
Reply
This comment has been hidden.
Karin Johnson | 9 months ago
Hi I did work out 1 and 3 it was amazing!!! loved it..
Reply
This comment has been hidden.
Ivory David | FMTV | 7 months, 1 week ago
That's great Karin ~ Ivory :)
Reply
This comment has been hidden.
Emily Spurling | 6 months ago
Great Job Karin, I'm so glad you're smashing it! If you're up for it check out the suggested weekly program on the intro page and you'll see some awesome results! xx
Reply
Share
SHARE ON TWITTER

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.

ACCEPT