We elevate the heart rate and get our bodies into the ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat! Follow with 'Soothe' from Emily's Mind Body SoulYoga series.
- Up to 30 minites of High-Intensity Interval Training (HIIT) 3 x per Week. No more or you will counter the effects of burning too much energy and feeling more hungry.
- Yoga every other day.
- Treat yourself to Meditations from Emily's Quick Every Day Meditations throughout.