Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.
- Up to 30 minutes of High-Intensity Interval Training (HIIT) 3 x per Week. No more or you will counter the effects of burning too much energy and feeling more hungry.
- Yoga every other day.
- Treat yourself to Meditations from Emily's Quick Every Day Meditations throughout.