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FMTV - Arm Sculpt

Arm Sculpt

Series: Yoga Bod with Emily Spurling | Episode: 7 | Runtime: 08m 38s | Release date: 2018

This segment features: Emily Spurling.

Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.

Suggested Program:

  • Up to 30 minutes of High-Intensity Interval Training (HIIT) 3 x per Week. No more or you will counter the effects of burning too much energy and feeling more hungry.
  • Yoga every other day.
  • Treat yourself to Meditations from Emily's Quick Every Day Meditations throughout.

Emily Spurling


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Comments / 3

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Abbie Jones | 1 year ago
Great HIIT sessions really enjoying them, especially on the wintery dark mornings! Great way to squeeze in some high intensity movement. Thank you.
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Ivory David | FMTV | 1 year ago
Indeed Abbie, such wonderful sessions ~ Ivory :)
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Emily Spurling | 11 months, 1 week ago
Hi Abbie, I'm so glad you're enjoying them! Keep up the great work xx

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