<iframe src="//www.googletagmanager.com/ns.html?id=GTM-MJZB2C" height="0" width="0" style="display:none;visibility:hidden"></iframe>
PROFILE
Avatar Image
Log Out
FMTV - Arm Love

Arm Love

Series: Yoga Bod with Emily Spurling | Episode: 5 | Runtime: 04m 13s | Release date: 2018

This segment features: Emily Spurling.

Soothe those tired arms after your 'Arm Sculpt'.

Suggested Program:

  • Up to 30 minutes of High-Intensity Interval Training (HIIT) 3 x per Week. No more or you will counter the effects of burning too much energy and feeling more hungry.
  • Yoga every other day.
  • Treat yourself to Meditations from Emily's Quick Every Day Meditations throughout.

Featuring:
Emily Spurling

MORE LESS

More From Yoga Bod with Emily Spurling:

Comments / 0

Only members can leave comments.

Share
SHARE ON TWITTER

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.

ACCEPT