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FMTV - 10 Minute Abs

10 Minute Abs

Series: Yoga Bod with Emily Spurling | Episode: 6 | Runtime: 10m 01s | Release date: 2018

This segment features: Emily Spurling.

Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout.

Suggested Program:

  • Up to 30 minutes of High-Intensity Interval Training (HIIT) 3 x per Week. No more or you will counter the effects of burning too much energy and feeling more hungry.
  • Yoga every other day.
  • Treat yourself to Meditations from Emily's Quick Every Day Meditations throughout.

Emily Spurling


More From Yoga Bod with Emily Spurling:

Comments / 8

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Isabelle gargulak | 4 days, 2 hours ago
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Valerie Meyers | 4 months, 2 weeks ago
Is there a reason that I cannot get the 10 minutes abs, it starts off and then goes to a black screen?
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Karelle | FMTV | 4 months, 2 weeks ago
Hello Valerie. We're sorry for the inconvenience. We suggest setting the resolution to the lowest resolution as this often resolves playback issues. You can do that by clicking on the gear icon in the video player and choose the lowest resolution. ~ Karelle
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Caroline Horn | 4 months, 2 weeks ago
That was awesome! Thank you Emily...my abs will be thinking of you tomorrow!
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Emily Spurling | 1 month, 1 week ago
Haha! I love when abs think of me Caroline!
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Maribel Souza | 9 months, 1 week ago
Short minutes, easy to follow poses and very effective.
Thank you
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Iris Aguanta | FMTV | 9 months, 1 week ago
Thank you for your wonderful feedback, Maribel :) ~ Iris
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Emily Spurling | 8 months, 2 weeks ago
So Glad you like it Maribel, keep up the great work! x

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