Series: Beginner Yoga 101 | Episode: 5 | Runtime: 67m 21s | Release date: 2017
This is the final class in the Yoga 101 series - a series designed for complete beginners. This class will weave together all the principals that you have learned in the first 4 classes in the series, as well as practice several new postures, basic Sun Salutations, and a short and simple meditation at the end. This class will leave you feeling inspired, accomplished, and balanced. To get the most from this class, be sure to practice the first 4 classes in the series at least once. You have come this far, now let's finish strong! Enjoy.
Jackie Casal Mahrou