FMTV - Start Here, Start Now

Start Here, Start Now

Series: Beginner Yoga 101 | Episode: 1 | Runtime: 50m 52s | Release date: 2017

This first class will teach you the nuts and bolts of yoga. You will get a feel for yoga as well as learn the basics, allowing you to build a strong foundation. We will explore deep breathing, practice beginner yoga postures with optional props and modifications, as well as learn safe, physical alignment. Start now, exactly as you are, and experience what yoga is all about! Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners, if available.

Featuring:
Jackie Casal Mahrou

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Claudia Vega | 5 months ago
WOOOOOOWWW This is the first time I feel soo good and balanced with a Yoga Class. I'm just beginning. the way Jackie explains is awsome. Thanks so much! I loved it! And my back is loving it more!
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Ivory David | FMTV | 5 months ago
We loved it too Claudia, so glad you enjoyed it ~ Ivory :)
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Deborah Ingram | 5 months, 2 weeks ago
My second day of this class, need to focus on my balance , but I’ll get there. I’m 69 in 6 weeks and although I walk 3 K or more a day, and do my hand weights every second day, I. Red to focus on my balance. Thank you 💕
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Karelle | FMTV | 5 months, 2 weeks ago
You're most welcome, Deborah! 💕 ~ Karelle
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Ali Anderson | 7 months, 1 week ago
This was amazing, fab for beginners and super easy to follow. Loved it.
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Iris Aguanta | FMTV | 7 months, 1 week ago
Happy to hear you loved his class, Ali! :) ~ Iris
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Chloe Piggford | 8 months, 1 week ago
Fantastic! Not too rushed, not too slow. Well explained poses throughout. Looking forward to your other yoga session videos. Thank you!
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Karelle | FMTV | 8 months, 1 week ago
We appreciate your lovely feedback, Chloe! :) ~ Karelle
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Kathleen Kubacki | 8 months, 2 weeks ago
Great teacher. Easy to follow. Thank you!
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Pauline Balidiong | FMTV | 8 months, 2 weeks ago
Thank you, too, Kathleen! :) ~ Pauline
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