Series: Beginner Yoga 101 | Episode: 3 | Runtime: 71m 10s | Release date: 2017
So many people think they cannot do yoga because they are tight or cannot touch their toes. If that is you, please disregard that thought and try this class anyway. You can do this, and it will help you! Regardless of your level of flexibility (or inflexibility), you will learn modifications with and without the use of yoga props to help your body and mind experience less tension and more freedom. To get the most from this class, please practice the first 2 classes in the Yoga 101 series at least once.
Jackie Casal Mahrou