FMTV - Loosen Up

Loosen Up

Series: Beginner Yoga 101 | Episode: 3 | Runtime: 71m 10s | Release date: 2017

So many people think they cannot do yoga because they are tight or cannot touch their toes. If that is you, please disregard that thought and try this class anyway. You can do this, and it will help you! Regardless of your level of flexibility (or inflexibility), you will learn modifications with and without the use of yoga props to help your body and mind experience less tension and more freedom. To get the most from this class, please practice the first 2 classes in the Yoga 101 series at least once.

Jackie Casal Mahrou


More From Beginner Yoga 101:

Comments / 4

Only members can leave comments.

This comment has been hidden.
Dee Lewis | 8 months, 1 week ago
This was my 3rd yoga class and I have really enjoyed the instruction that is clear and easily paced with lots of reminders. My right knee has issues (arthritis, bone on bone) so it's difficult to bend correctly on a few stretches but you adaptations really helped. Your encouragement is very helpful we start to tip over!! :-)
This comment has been hidden.
Iris Aguanta | FMTV | 8 months, 1 week ago
Yay! Thanks so much for your wonderful feedback, Dee! :-) ~ Iris
This comment has been hidden.
Samantha Murphy | 1 year, 8 months ago
Excellent and thorough instruction, just like the first two classes. For me, it was quite a challenging class but afterwards I felt relaxed and refreshed - and looking forward to doing the rest in the series. Thank you, Jackie.
This comment has been hidden.
Pauline Balidiong | FMTV | 1 year, 8 months ago
Keep going, Samantha! You can do it! :)

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.