FMTV - Build Strength

Build Strength

Series: Beginner Yoga 101 | Episode: 4 | Runtime: 56m 47s | Release date: 2017

Many think that yoga is just stretching, but it is so much more than that. In this class we will dive deeper into what yoga is all about while working to strengthen your body and mind from the inside out. Throughout this class you will be encouraged to go at your own pace, do what you can, and celebrate where and who you are. To get the most from this class, please practice the first 3 classes in the Yoga 101 series at least once.

Featuring:
Jackie Casal Mahrou

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Judy Kurtz | 6 months, 2 weeks ago
Amazing workouts. I still have #5 to go but wow, Jackie explained everything so clearly, I could close my eyes and really concentrate on what I was feeling and if I needed to modify the move, which she also explained to perfection. Does Jackie have any DVD's in addition to these classes?
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Ivette Williams | FMTV | 6 months, 2 weeks ago
Hi Judy, happy to hear you enjoyed Jackie's classes! You may like to check out Jackie's personal website for more details: https://www.jackiemahrouyoga.com/ - Ivette :)
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Isabel Cullen | 11 months, 2 weeks ago
Will this exercises help with sciatica? What’s this type of yoga called? Thanks :)
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Ashish Jain | 1 year, 3 months ago
mujhe kya pata kahan pe chali.( don't know where I am going)
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Iris Aguanta | FMTV | 1 year, 3 months ago
Hi Ashish, to better assist you, kindly connect with us via our 24/7 Live Chat assistance and we would be more than happy to further assist you :) ~ Iris
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Catherine scarborough | 1 year, 4 months ago
Great instruction. I will do these classes over and over. Thanks.
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Ivory David | FMTV | 1 year, 4 months ago
Enjoy Catherine :) ~ Ivory
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Samantha Murphy | 1 year, 8 months ago
I'm already feeling small but significant changes in my flexibility and strength, so thank you! Looking forward to the fifth session.
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Iris Aguanta | FMTV | 1 year, 8 months ago
That is great to know, Samantha! Enjoy! ♥ ~ Iris
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Corey Slattery | 1 year, 8 months ago
I agree that the two first sessions have been wonderful and look forward to the rest.
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