Series: Beginner Yoga 101 | Episode: 4 | Runtime: 56m 47s | Release date: 2017
Many think that yoga is just stretching, but it is so much more than that. In this class we will dive deeper into what yoga is all about while working to strengthen your body and mind from the inside out. Throughout this class you will be encouraged to go at your own pace, do what you can, and celebrate where and who you are. To get the most from this class, please practice the first 3 classes in the Yoga 101 series at least once.
Jackie Casal Mahrou