FMTV - Align and Define

Align and Define

Series: Beginner Yoga 101 | Episode: 2 | Runtime: 48m 32s | Release date: 2017

You've gotten a taste of yoga in the first class in the series, now let's dive in deeper. In this class you will explore alignment and deep breathing while practicing focus, presence and body awareness. We will revisit postures from the previous class in a more refined way, as well as learn new postures that will improve your overall strength, mobility, flexibility, & spinal health. To get the most from this class, please practice the first class in the Yoga 101 series at least once.

Featuring:
Jackie Casal Mahrou

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Ali Anderson | 7 months, 1 week ago
Day 2 and this is great, loving every minute :)
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Pauline Balidiong | FMTV | 7 months, 1 week ago
Keep going, Ali! Good job! :) ~ Pauline
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Catherine scarborough | 1 year, 4 months ago
Meaningful instruction. Very good.
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Ivory David | FMTV | 1 year, 4 months ago
Wonderful, isn't it? ~ Ivory :)
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Holly Templer | 1 year, 6 months ago
Wonderful, lovely and slow, relaxing and specific. Thank you x
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Iris Aguanta | FMTV | 1 year, 6 months ago
You're welcome, Holly! So glad to know you loved this session :) ~ Iris
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Debbie Tiller | 1 year, 7 months ago
Keeps freezing! Using Chrome and refreshed several times 😒
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Iris Aguanta | FMTV | 1 year, 7 months ago
Hi Debbie, sorry to hear you are having trouble watching this video. I tried from my end and it's working fine. Kindly try viewing again using a fresh or different browser and it should work fine. We also suggest letting the video buffer just a little further before viewing it and to also close other browser tabs and windows that you may have opened as this makes a huge difference. Also, please make sure you have the latest version of Flash running on your computer (free to update here: http://helpx.adobe.com/flash-player/kb/find-version-flash-player.html) and ensure Java Script is enabled on your chosen browser. We also suggest setting the resolution to the lowest resolution as this often resolves playback issues. You can do that by clicking on the gear icon in the video player and choose the lowest resolution :) Depending on your internet connection and server, this too may have an impact on the playback of our FMTV content. I hope this helps and if you continue to have trouble, please connect with us instantly via our Live Chat assistance: https://lc.chat/now/4458521 and we would be more than happy to further assist you :) ~ Iris
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Debbie Tiller | 1 year, 7 months ago
All good now..Thanks Iris!
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