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FMTV - Warm-up Flow

Warm-up Flow

Exclusive on FMTV

Series: Yoga for the Not So Young: Slow and Gentle Practices | Episode: 3 | Runtime: 17m 48s | Release date: 2017

In this class, Kerry will take you through a warm-up sequence that will energize your muscles and loosen your stiff joints. You can practice the sequence as a dynamic warm-up flow or take it a little slower and hold each pose, helping to build power and strength. Or, alternatively, this flow can be used as a power-building practice by holding each pose for a few moments before moving on to the next.

Featuring:
Kerry Lyons

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Comments / 17

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Megan None | 4 months, 2 weeks ago
That’s Kerry lovely warm up
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Ivory David | FMTV | 4 months, 2 weeks ago
We hope you enjoyed this practice Megan ~ Ivory :)
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Linda MN Nicholas | 5 months, 2 weeks ago
I am much in need of these exercises and am incorporating them into my overall exercise routine. Looking forward to being more flexible! Already I am improving and benefiting from the breathing. woohoo! :)
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Jasmin Habelito | FMTV | 5 months, 2 weeks ago
Truly wonderful, Linda! Namaste! ~ Jasmin ❤
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Shelly Davis | 6 months, 1 week ago
Is there a way to download the yoga video...I am trying to watch the videos in the evening and the streaming seems to jam and delay every 15 seconds or so...
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Pauline Balidiong | FMTV | 6 months, 1 week ago
Hello Shelly, I am sorry but this is not available for downloads. You may press play then pause the video to let it buffer so that you will be able to watch without any hassle. I hope this helps ;) ~ Pauline
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Mariam Waliji | 8 months, 3 weeks ago | Edited 8 months, 3 weeks ago
Too strenuous for "someone not so young"! Are there any Yoga videos that can be done sitting in the chair?
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Pauline Balidiong | FMTV | 8 months, 3 weeks ago
Hello Marian, you may want to check this chair yoga: https://www.fmtv.com/watch/chair-yoga :) ~ Pauline
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Megan None | 1 year, 6 months ago
Thanks Kerry just what I needed today M🤗🙏🏼
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Ivory David | FMTV | 1 year, 6 months ago
I'm glad you found this video Megan ~ Ivory :)
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