FMTV - Warm-up Flow

Warm-up Flow

Exclusive on FMTV

Series: Yoga for the Not So Young: Slow and Gentle Practices | Episode: 3 | Runtime: 17m 48s | Release date: 2017

In this class, Kerry will take you through a warm-up sequence that will energize your muscles and loosen your stiff joints. You can practice the sequence as a dynamic warm-up flow or take it a little slower and hold each pose, helping to build power and strength. Or, alternatively, this flow can be used as a power-building practice by holding each pose for a few moments before moving on to the next.

Featuring:
Kerry Lyons

MORE LESS

More From Yoga for the Not So Young: Slow and Gentle Practices:

Comments / 19

Only members can leave comments.

This comment has been hidden.
Sandy Atkins | 2 months, 1 week ago
Love this practise so much. My ego seems not to be present which is a blessing.
Reply
This comment has been hidden.
Iris Aguanta | FMTV | 2 months, 1 week ago
That's wonderful to hear, Sandy! ❤️ ~ Iris@FMTV
Reply
This comment has been hidden.
Megan None | 11 months, 2 weeks ago
That’s Kerry lovely warm up
Reply
This comment has been hidden.
Ivory David | FMTV | 11 months, 2 weeks ago
We hope you enjoyed this practice Megan ~ Ivory :)
Reply
This comment has been hidden.
Linda MN Nicholas | 1 year ago
I am much in need of these exercises and am incorporating them into my overall exercise routine. Looking forward to being more flexible! Already I am improving and benefiting from the breathing. woohoo! :)
Reply
This comment has been hidden.
Jasmin Habelito | FMTV | 1 year ago
Truly wonderful, Linda! Namaste! ~ Jasmin ❤
Reply
This comment has been hidden.
Shelly Davis | 1 year, 1 month ago
Is there a way to download the yoga video...I am trying to watch the videos in the evening and the streaming seems to jam and delay every 15 seconds or so...
Reply
This comment has been hidden.
Pauline Balidiong | FMTV | 1 year, 1 month ago
Hello Shelly, I am sorry but this is not available for downloads. You may press play then pause the video to let it buffer so that you will be able to watch without any hassle. I hope this helps ;) ~ Pauline
Reply
This comment has been hidden.
Mariam Waliji | 1 year, 3 months ago | Edited 1 year, 3 months ago
Too strenuous for "someone not so young"! Are there any Yoga videos that can be done sitting in the chair?
Reply
This comment has been hidden.
Pauline Balidiong | FMTV | 1 year, 3 months ago
Hello Marian, you may want to check this chair yoga: https://www.fmtv.com/watch/chair-yoga :) ~ Pauline
Reply
Share
SHARE ON TWITTER