FMTV - Morning Chakra Breathing Practice

Morning Chakra Breathing Practice

Exclusive on FMTV

Series: Yoga for the Not So Young: Slow and Gentle Practices | Episode: 2 | Runtime: 12m 23s | Release date: 2017

Each day is a new beginning so supercharge your day with this balancing Chakra Breathing Practice.

Notice how you feel before and after the practice. It may even help you become aware of and experience the seven chakras. This breathing meditation should be done on an empty stomach and is a perfect morning practice to bring focus and attention to your day ahead.

Featuring:
Kerry Lyons

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Kimberley Summers | 5 months, 1 week ago
Wow! I love this! Really gets your energy flowing, what a great way to start the day! Thank you! 🙏🏽😊
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Pauline Balidiong | FMTV | 5 months, 1 week ago
We are happy this adds color to your day, Kimberley :) ~ Pauline@FMTV
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Deborah Timms | 7 months, 2 weeks ago
JUstinov done the Charkra breathing.Great start to my day!! Thank you..
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Pauline Balidiong | FMTV | 7 months, 2 weeks ago
Nice to know this adds happiness to your day, Deborah :) ~ Pauline
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Nancy Kitchener | 7 months, 2 weeks ago
love it! :) Namaste
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Iris Aguanta | FMTV | 7 months, 2 weeks ago
Glad to hear you loved this class Nancy! Namaste ❤️ ~ Iris
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Libby Thompson | 7 months, 3 weeks ago
I felt great after this class. Thank you. Namaste
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Pauline Balidiong | FMTV | 7 months, 2 weeks ago
Nice to know that, Libby! Namaste :) ~ Pauline
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Marianne Zander | 7 months, 4 weeks ago
I just did the Morning Chakra Breathing Practice and it was so good! I loved it!
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Joyce Ann Solomon | FMTV | 7 months, 4 weeks ago
Yay! Happy to hear that Marianne :) ~ Joyce
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