Series: Yoga for the Not So Young: Slow and Gentle Practices | Episode: 2 | Runtime: 12m 23s | Release date: 2017
Each day is a new beginning so supercharge your day with this balancing Chakra Breathing Practice.
Notice how you feel before and after the practice. It may even help you become aware of and experience the seven chakras. This breathing meditation should be done on an empty stomach and is a perfect morning practice to bring focus and attention to your day ahead.