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FMTV - Morning Chakra Breathing Practice

Morning Chakra Breathing Practice

Exclusive on FMTV

Series: Yoga for the Not So Young: Slow and Gentle Practices | Episode: 2 | Runtime: 12m 23s | Release date: 2017

Each day is a new beginning so supercharge your day with this balancing Chakra Breathing Practice.

Notice how you feel before and after the practice. It may even help you become aware of and experience the seven chakras. This breathing meditation should be done on an empty stomach and is a perfect morning practice to bring focus and attention to your day ahead.

Featuring:
Kerry Lyons

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Comments / 38

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Deborah Timms | 3 weeks, 2 days ago
JUstinov done the Charkra breathing.Great start to my day!! Thank you..
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Pauline Balidiong | FMTV | 3 weeks, 2 days ago
Nice to know this adds happiness to your day, Deborah :) ~ Pauline
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Nancy Kitchener | 3 weeks, 6 days ago
love it! :) Namaste
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Iris Aguanta | FMTV | 3 weeks, 6 days ago
Glad to hear you loved this class Nancy! Namaste ❤️ ~ Iris
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Libby Thompson | 1 month ago
I felt great after this class. Thank you. Namaste
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Pauline Balidiong | FMTV | 4 weeks, 1 day ago
Nice to know that, Libby! Namaste :) ~ Pauline
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Marianne Zander | 1 month, 1 week ago
I just did the Morning Chakra Breathing Practice and it was so good! I loved it!
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Joyce Ann Solomon | FMTV | 1 month, 1 week ago
Yay! Happy to hear that Marianne :) ~ Joyce
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Caroline Metcalfe | 1 month, 2 weeks ago
Beautiful way to start the day thank you 🙏
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Pauline Balidiong | FMTV | 1 month, 2 weeks ago
Indeed, Caroline! Happy mornings! :) ~ Pauline
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