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FMTV - Morning Chakra Breathing Practice

Morning Chakra Breathing Practice

Exclusive on FMTV

Series: Yoga for the Not So Young: Slow and Gentle Practices | Episode: 2 | Runtime: 12m 23s | Release date: 2017

Each day is a new beginning so supercharge your day with this balancing Chakra Breathing Practice.

Notice how you feel before and after the practice. It may even help you become aware of and experience the seven chakras. This breathing meditation should be done on an empty stomach and is a perfect morning practice to bring focus and attention to your day ahead.

Featuring:
Kerry Lyons

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Comments / 28

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Liza Folo | 2 days, 11 hours ago
This was a great morning breathing practice and I love that there is body movement involved. Kerry is wonderful! I plan to make this part of my daily routine. Thank you.
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Joyce Ann Solomon | FMTV | 1 day, 22 hours ago
Awesome! This is truly a wonderful practice, feel free to check the rest of Kerry Lyons yoga series here: https://www.fmtv.com/series/yoga-for-the-not-so-young-series
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Gingi Freeman | 3 months, 1 week ago
It would be helpful if the chakra locations were explained in the beginning for us newbies, otherwise, this was great, thank you!
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Pauline Balidiong | FMTV | 3 months, 1 week ago
Thank you, Gingi! We appreciate your feedback :) ~ Pauline
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Mary-Leigh Scheerhoorn | 7 months, 1 week ago
I enjoyed this practice. A great way to bring energy and light into the start of the day.
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Karelle | FMTV | 7 months, 1 week ago
Indeed! Thank you for watching, Mary! ~ Karelle
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laura bone | 8 months ago
Thank you I really enjoyed starting my day with this beautiful practice. I was feeling really congested and now I can breath more freely.
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Ivory David | FMTV | 8 months ago
That's a good news Laura, you're most welcome ~ Ivory :)
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Cindy Somerville | 1 year ago
I'm in my 4th year with FMTV. And I continue to enjoy and discover. Thank you for bringing Kerry to me.
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Karelle | FMTV | 1 year ago
You're most welcome, Cindy! ~ Karelle
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