FMTV - Gentle Stretch

Gentle Stretch

Exclusive on FMTV

Series: Yoga for the Not So Young: Slow and Gentle Practices | Episode: 5 | Runtime: 39m 26s | Release date: 2017

In this class, Kerry will guide you through gentle stretching practice that will help create a sense of lengthening and space in the body. This will make it easier to move and breathe and, in turn, help to create more energy and release tension.

Practice it at any time: in the morning to energize the body, or in the evening to release tension.

Featuring:
Kerry Lyons

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Terri Clinton | 3 months ago
Just what my slightly stiff body needed! A fabulous Be Good To Your Body way to begin and end the day!
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Pauline Balidiong | FMTV | 3 months ago
Amazing! Keep checking and trying other exercises, Terri :) ~ Pauline@FMTV
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Gabriela Rezende | 9 months, 3 weeks ago
OMG, a little miracle might have just happened. I'm so used to having a pain in my calves as if I were a marathon runner. and to my surprise, today I didn't have it! The only thing different that I did was this class. At first, I thought the class was too long, but now that I had these unexpected results I'm inclined to do it again and research other classes of this series. Even after a massage, my calves still hurt a little, and after this class, they don´t. Incredible.
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Joyce Ann Solomon | FMTV | 9 months, 3 weeks ago
Wow! Amazing result indeed Gabriela. Keep this up and we will be with you along the way :) ~ Joyce
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Megan None | 1 year, 1 month ago
🙏🏼
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Megan None | 1 year, 1 month ago
Gentle stretch was just what I needed tonight thanks Kerry & FMTV great to relax & ease my body.
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Ivory David | FMTV | 1 year, 1 month ago
It's nice to know that you had some great time doing this practice Megan, very relaxing indeed ~ Ivory :)
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Debra Emerson | 2 years, 1 month ago
Love this! Thank you!
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Pauline Balidiong | FMTV | 2 years, 1 month ago
You are most welcome, Debra :)
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Marie Flatau | 2 years, 5 months ago
This is amazing! I have been having a lot of back and hip pain. This helped me SO much before bed and slept great! Answer to my prayers! Thank you
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