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FMTV - Gentle Floor Practice

Gentle Floor Practice

Exclusive on FMTV

Series: Yoga for the Not So Young: Slow and Gentle Practices | Episode: 4 | Runtime: 32m 26s | Release date: 2017

In this class Kerry will take you through a gentle floor-based practice to slowly release any tension within the body. Perfect for after work or upon rising, this flow will ground you through the connection to the earth.

Featuring:
Kerry Lyons

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Cythia Jordan | 1 month, 2 weeks ago
I"m 55. Im out of shape! I walk almost 8.8 miles everyday as a caterer and my job is very physical. This class is just what I needed! I'm so glad I met you and shared this yoga class with you. I can't wait until tomorrow morning to do it again! Thank you Kerry!
So glad I joined FMTV! Namaste
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Karelle | FMTV | 1 month, 2 weeks ago
We're so glad to hear you love it, Cynthia! Namaste! 🙏 ~ Karelle
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Tracey Nunan | 9 months, 3 weeks ago
This is a lovely gentle and flowing sequence. I do enjoy Kerrys classes. Suits my aches and pains and soothes my soul. Thanks Kerry
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Pauline Balidiong | FMTV | 9 months, 3 weeks ago
We love to know that, Tracey! :) ~ Pauline
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Megan None | 1 year, 4 months ago
Great start to my day thank you so much FMTV & Kerry. 🌈
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Iris Aguanta | FMTV | 1 year, 4 months ago
The pleasure is ours, Megan! So glad to hear you enjoyed this session :) ~ Iris
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jane Simmonds | 1 year, 8 months ago
Kerry, your presentation of yoga is absolutely beautiful. You honour this modality of exercise and bring far more than mere stretching to each posture. Thank you for sharing your years of practice, knowledge and wisdom with us. I too am a yoga teacher and would love to share a chai tea with you!
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Ivory David | FMTV | 1 year, 8 months ago
We appreciate your lovely feedback Jane, thanks for being with us ~ Ivory :)
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Kathy Mckechnie | 1 year, 10 months ago
Thanks! Found your yoga perfect for me - I'm only 37 but have Rheumatoid Arthritis so this was wonderful for me 😊
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Ivory David | FMTV | 1 year, 10 months ago
Great to hear that Kathy! We wish you wellness ~ Ivory :)
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