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FMTV - Gentle Floor Practice

Gentle Floor Practice

Exclusive on FMTV

Series: Yoga for the Not So Young: Slow and Gentle Practices | Episode: 4 | Runtime: 32m 26s | Release date: 2017

In this class Kerry will take you through a gentle floor-based practice to slowly release any tension within the body. Perfect for after work or upon rising, this flow will ground you through the connection to the earth.

Featuring:
Kerry Lyons

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More From Yoga for the Not So Young: Slow and Gentle Practices:

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Tracey Nunan | 7 months, 3 weeks ago
This is a lovely gentle and flowing sequence. I do enjoy Kerrys classes. Suits my aches and pains and soothes my soul. Thanks Kerry
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Pauline Balidiong | FMTV | 7 months, 3 weeks ago
We love to know that, Tracey! :) ~ Pauline
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Megan None | 1 year, 2 months ago
Great start to my day thank you so much FMTV & Kerry. 🌈
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Iris Aguanta | FMTV | 1 year, 2 months ago
The pleasure is ours, Megan! So glad to hear you enjoyed this session :) ~ Iris
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jane Simmonds | 1 year, 6 months ago
Kerry, your presentation of yoga is absolutely beautiful. You honour this modality of exercise and bring far more than mere stretching to each posture. Thank you for sharing your years of practice, knowledge and wisdom with us. I too am a yoga teacher and would love to share a chai tea with you!
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Ivory David | FMTV | 1 year, 6 months ago
We appreciate your lovely feedback Jane, thanks for being with us ~ Ivory :)
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Kathy Mckechnie | 1 year, 8 months ago
Thanks! Found your yoga perfect for me - I'm only 37 but have Rheumatoid Arthritis so this was wonderful for me 😊
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Ivory David | FMTV | 1 year, 8 months ago
Great to hear that Kathy! We wish you wellness ~ Ivory :)
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Isabelle Favreau | 1 year, 9 months ago
Thank you Kerry. I am new to FMTV and this is my first try at a yoga practise in at least twenty years. I feel quite good. I am rediscovering how to listen to my body. I stayed on the floor in the last pose, at least ten minutes. It took that long for me to actually be with the movement in my body. As I listened and adjusted my body, I actually felt the letting go. Thank you
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Judeth Stevens | 1 year, 4 months ago
At 73 Years old I am so happy to have Kerry to guide my gentle yoga.
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