FMTV - Foundation Training Welcome

Foundation Training Welcome

Series: Foundation Training | Episode: 1 | Runtime: 1m 44s | Release date: 2011

Whether you are in chronic back pain, seeking to prevent injuries, fix old ones once and for all, elevate your athletic performance, or simply trying to live a healthy and happy life, then Foundation Training is definitely for you.

Often referred to as the "missing link", this powerful philosophy of movement will enhance every move you make. These exercises are designed to correct the muscular imbalances and the postural weaknesses that cause chronic pain and hinder our ability to feel our best.

This series contains loads of action packed instruction including fundamental Foundation Training exercises that will teach you the basics of proper movement and help you move towards a structurally integrated body. From here you will advance to more intense workouts and a variety of routines to match your specific daily needs.

These simple yet transformative Foundation Training workouts (5 - 30 minutes) are a perfect compliment to any form of exercise or training schedule you may already be participating in. From weekend warriors, professional athletes and Olympic champions to lifelong yoga students, doctors and personal trainers, all types of active people have found benefit from incorporating Foundation Training into their lives. It is, without a doubt a universal accessory to health.

  • Do you suffer from chronic or occasional back pain?
  • Do you sit too much?
  • Do you have a herniated disc or back spasms?
  • Aching knees, sciatica, or hip pain?
  • Are you looking to improve your quality of movement?
  • Want to feel stronger and healthier?
  • Not ready to think about surgery?

If you answered yes to any of the questions above then Foundation Training is absolutely for you!

Dr. Eric Goodman


More From Foundation Training:

Comments / 7

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Marielle de Winter | 2 years, 5 months ago
I really think these exercises are taking away my lower backpain! I feel good :) So grateful, thanks Eric and FMTV Xx
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Iris Aguanta | FMTV | 2 years, 5 months ago
It's great to hear it's working for you, Marielle! Thanks for commenting :) ~ Iris
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S | 5 years, 3 months ago
Is there a way to see a list of all of the Foundation videos in the same place? It might be useful to put the links to all the Foundation videos under the introduction clip...?
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Veronica Strangio | 5 years, 7 months ago
Well presented and clear instructions. Thank you.
Team member | FMTV | 5 years, 7 months ago
Thanks for the nice feedback, Veronica! :-) ~ Iris
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Nancy Beck | 5 years, 8 months ago
Like Leslie, I am having a problem with every film I get into just shakes. I have downloaded and updated Adobe flash player. I have used Explorer and Firefox-same problem. I have the audio fine but the video is just a bunch of shakes.
Team member | FMTV | 5 years, 8 months ago
Hi Nancy, sorry to hear you're having trouble viewing the video. We have emailed you some troubleshooting tips to help fix the problem. Please check your inbox :-) ~ Iris
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Theresa Giancola | 5 years, 8 months ago
Anita, just click the pictures below in order to do the foundation training. The 'film' is an introduction to the clips below it.
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Leslie Kowalczyk | 5 years, 10 months ago
In this video voice and mouth are not properly synced.
Team member | FMTV | 5 years, 10 months ago
Hi Leslie, sorry for the trouble you are having. Please try again using a fresh or different browser (eg. Google Chrome, Safari or Firefox). Also, please ensure you have the latest version of Flash (free to update here: Hope this helps :-) ~ Iris