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FMTV - Veggie Stir-Fry with Rice

Veggie Stir-Fry with Rice

Exclusive on FMTV

Series: Food Matters Main Meal Recipes | Episode: 17 | Runtime: 3m 56s | Release date: 2016

Simple is sometimes best! A vegetarian stir- fry thrown into the weekly meal routine is a great way to use up leftover vegetables and up your daily fiber intake.

Serves: 1

Why it is good for you: 

Not used enough, bok choy is actually a type of Chinese cabbage. It's a part of the cruciferous vegetable group and is dense in vitamins and minerals. The vitamins C & A found in bok choy act as antioxidants and protect cell membranes from damage.

We can’t forget to mention ginger. This nutritional powerhouse is both medicinal and aromatic. Ginger fights against sickness, reduces inflammation and minimizes infections.

Featuring:
James Colquhoun

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Comments / 27

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Kara Scott | 6 months, 4 weeks ago
How many does this recipe serve? I am just beginning the program and trying to plan ahead
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Karelle | FMTV | 6 months, 4 weeks ago
Hello Kara. The recipe serves 1. You will surely love it! ~ Karelle
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Barbara Streele | 8 months ago
This dish looks so vibrant! Thank you... looking forward to preparing it.
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Iris Aguanta | FMTV | 8 months ago
Thank you, Barbara! You will surely love this recipe! :) ~ Iris
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Arti Patel | 9 months ago
Love it!!!
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Bonnie Be | 1 year, 7 months ago
What is tamari? Can I replace it with soy source?
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Jasmin Habelito | FMTV | 1 year, 7 months ago
Hi Bonnie, tamari is basically a type of soy sauce that is made without wheat. The big difference is that while most soy sauces contain wheat, tamari is often gluten-free so it’s easier on the gut for folk with sensitivities. Hope this helps! ~ Jasmin
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Claudia P. Sánchez-Castillo | 1 year, 7 months ago
Just delicious!
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Rayna | 2 years, 2 months ago
Instead of the rice could I use some Quinoa?
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Jasmin Habelito | FMTV | 2 years, 2 months ago
Hi Rayna! Yes, you can definitely use Quinoa for this. Enjoy! 🌷 ~ Jasmin
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