Series: Teas and Tonics for Sleep & Stress | Episode: 3 | Runtime: 01m 37s | Release date: 2017
This turmeric mixture can help ease your digestive system in preparation for a better night's sleep.
Why It's So Good For You:
Trouble sleeping can quite often be related back to the digestive system working overtime right before bed making it hard for your body to completely wind down and settle in for restful sleep.
Sipping on a warming turmeric mixture in the evening can help settle your digestive system, calm the nervous system and prepare you for a restful sleep.