Exclusive on FMTV
Runtime: 04m 06s | Release date: 2018
Welcome to the 21 day Transcendence Masterclass!
This masterclass is designed to help you put into practice all that you have learned from each episode of the TRANSCENDENCE docu-series, with habits, rituals, and practices.
In this short clip, co-founder of Food Matters, James Colquhoun guides you, step by step, in what you need to set yourself up for success during this class.
And don’t forget, it’s always better doing these things together! There will be a start together finish together event starting November 12, where we will go through the 21 days as a community!
Your Course Materials Include:
- The Transcendence Workbook, to follow along with the film, as well as keep track of what you have learned and implement the changes you’re ready to make
- 10 extended teachings with experts from the film
- Breathwork & morning routines with Wim Hof
- A belief system workshop
- 21 days of daily mindfulness practices to reduce stress, add energy, realign your beliefs, and give time to still your mind in the morning.