Join Wim Hof, or more commonly known as the "Ice Man" in this exclusive extended interview as he shares his knowledge and journey on how breathwork and cold therapy has made him mentally and physically strong. You'll also learn about the becoming of his methods and how you too can apply his concepts to help you become stronger and calmer.
Inspiring and insightful, this interview will help you comprehend the incredible power of harnessing your own body's potential.
In this interview, you'll learn:
Disclaimer: Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice it before or during diving, driving, swimming, taking a bath, or any other environment/place where it might be dangerous to faint. The breathing exercise has a profound effect and should be practiced in the way it is explained.