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FMTV - Using Breathwork to Make You Stronger & Calmer with Wim Hof

Using Breathwork to Make You Stronger & Calmer with Wim Hof

Exclusive on FMTV

Series: Transcendence Extended Interviews | Episode: 11 | Runtime: 54m 06s | Release date: 2019

This segment features: Wim Hof.

Join Wim Hof, or more commonly known as the "Ice Man" in this exclusive extended interview as he shares his knowledge and journey on how breathwork and cold therapy has made him mentally and physically strong. You'll also learn about the becoming of his methods and how you too can apply his concepts to help you become stronger and calmer.

Inspiring and insightful, this interview will help you comprehend the incredible power of harnessing your own body's potential.

In this interview, you'll learn:

  • About Wim's upbringing and what led him to discover cold therapy and breathe work
  • How society and science rejected Wim's methods and experiences
  • The physiological rationale behind the concept of breathing
  • How to become an alchemist of your own body
  • To make your immune system work for you
  • The tools to control your mood
  • How to consciously tap into the depth, discover what endangers your immune system which attacks your functionality

Disclaimer: Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice it before or during diving, driving, swimming, taking a bath, or any other environment/place where it might be dangerous to faint. The breathing exercise has a profound effect and should be practiced in the way it is explained.

Wim Hof


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Comments / 10

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Paty Pérez | 1 week, 5 days ago
Where can i put a subtitules
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Karelle | FMTV | 1 week, 5 days ago
Hello Paty. In the bottom right-hand corner, beside the volume icon, you will see a 'CC' icon if captions or subtitles are available. Select the 'CC' icon, and choose your desired option from the menu that appears. :) ~ Karelle
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LIsa Wood | 3 months, 3 weeks ago
I’m impressed and will breath even deeper and more constant!!! Going to try and sing 30 seconds..then a whole minute in a cold shower tonight and in following days🤞🏼🕉
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Jasmin Habelito | FMTV | 3 months, 3 weeks ago
Keep up the good work, LIsa and we'll be with you along the way! ~ Jasmin ❤
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Sieglinde Kinser | 3 months, 4 weeks ago
Amazing ......
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Iris Aguanta | FMTV | 3 months, 4 weeks ago
Indeed, Sieglinde! :) ~ Iris
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Carlie Piert | 4 months ago
Wow!! What a truly amazing charismatic human :)
Thank you FMTV xox
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Andrea Alicer | FMTV | 4 months ago
Thank you for your feedback, Carlie! :) ~ Andrea
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Connie Cran | 4 months ago
Love this
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Pauline Balidiong | FMTV | 4 months ago
Happy to know that, Connie :) ~ Pauline

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