Join Guinness World Record holder and 4x world free diving champion Stig Severinsen, as he dives deep into the unlimited power of the breath. As a biologist, he gives the science behind the countless benefits of breathwork as well as the physiological capabilities people can have over their body when they tap into this understanding.
Every breath you take is living life to the fullest.
In this interview, you will learn:
Disclaimer: Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice it before or during diving, driving, swimming, taking a bath, or any other environment/place where it might be dangerous to faint. The breathing exercise has a profound effect and should be practiced in the way it is explained.