FMTV - Toasted Pepitas

Toasted Pepitas

Exclusive on FMTV

Series: Food Matters Snack Recipes | Episode: 2 | Runtime: 2m 29s | Release date: 2015

This segment features: James Colquhoun.

An incredibly delicious snack that’s great for your skin, hair, nails and immune system!

Serves: 2-3

Why it’s so good for you:

High in the mineral zinc and an excellent source of B complex vitamins, pepitas make a great beauty food snack as they nourish your skin and aid wound healing. Zinc is also a key nutrient for your immune system, helping to ward off colds and flu!

Featuring:
James Colquhoun

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Tim Lynch | 3 years, 4 months ago
Sounds good
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Kerri None | 4 years, 3 months ago
Would you recommend activating and dehydrating the pumpkin seeds prior to roasting?
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Karelle | FMTV | 4 years, 3 months ago
Hi Kerri! You may activate your pumpkin seeds. Please check this article for some helpful tips: http://foodmatters.tv/articles-1/the-benefits-of-soaking-nuts-and-seeds Wishing you wellness!
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