FMTV - Starting Your Day with Wim Hof

Starting Your Day with Wim Hof

Exclusive on FMTV

Series: Transcendence Extended Lessons with the Experts | Episode: 6 | Runtime: 05m 40s | Release date: 2018

This segment features: Wim Hof.

In this lesson, Wim Hof, better known as the Ice Man, explains the methodology behind his breathing technique that helps him withstand extremes temperatures and protects him from everyday viruses. In addition, Wim shares simples practices that you too can implement in your life to embody the method.

In this interview, you will learn:

  • The ultimate morning breath work routine
  • How breathing awakens the immune and vascular system
  • Why you should be taking cold showers every day
  • Daily routines to create an internal defense system
  • How to be the master of yourself

Featuring:
Wim Hof

MORE LESS

More From Transcendence Extended Lessons with the Experts:

Comments / 53

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Kimberley Summers | 2 weeks, 2 days ago
Wim is just great!!! 😁
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Iris Aguanta | FMTV | 2 weeks, 2 days ago
Indeed, Kimberley! He is a legend! 😊 ~ Iris@FMTV
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Nancy Kitchener | 2 months, 3 weeks ago
guess i will be switching my cold showers for the morning then :)
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Karelle | FMTV | 2 months, 3 weeks ago
We're cheering on you, Nancy! ~ Karelle
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Liz Amelio | 3 months, 3 weeks ago
I am confused – so we had to take a cold shower in the morning to get us going for the day?
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Ivory David | FMTV | 3 months, 3 weeks ago
Hi Liz, perhaps this http://bit.ly/2Y7NcxA might help ~ Ivory :)
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Marcia Rose | 3 months, 2 weeks ago
The morning cold showers have made a positive difference for me - so energizing! I appreciate FMTV bringing so much content I would not have otherwise found. Being a member is one of the best investments I’ve made.
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Holly Templer | 6 months ago
It says you will learn the ultimate morning breath work routine... He barely even talks about breath... Or did I miss it?
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Tracee Wells | 4 months ago
Take a look at his other videos where he goes deeper:
https://www.fmtv.com/expert/wim-hof
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claudia fabian | 7 months, 1 week ago
I've started turning up the cold towards the end of the shower and breath through the cold as its thunders on my head - a truly amazing feeling and even more so as the colour I see with my eyes closed is ORANGE not green or blue.... and it feels amazing... soon (hopefully) I won't need the heat..
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